Embodied Sound Alignment

A space to reconnect with the body through movement, and sound. In this monthly workshop series, we will use somatic movement practices and guided sound journeys to explore the different energetic and emotional layers of our being through the chakra system. Traveling from the root to the crown, we will gently awaken and align the centers connected to instinct, creativity, passion, willpower, self-trust, love, communication, intuition, connection and awareness. The practice weaves together movement and sound in a fluid, embodied way — inviting presence, inner listening and a deeper connection with ourselves.